Weigh In record (no journal entry) for 29 June 2021
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92.5 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 64.80g | Prot: 110.64g | Carbs: 132.71g.
Breakfast: Nocco Energidryck, Innocent Apelsinjuice, Pågen Lingongrova (40g), Kavli Räk & Kräftost, Salt, Kokt Ägg. Lunch: Huel Huel Black. Dinner: Kavli Räkost, Pågen Lingongrova (40g), ICA Råkostsallad, Ryggbiff, ICA Potatissallad Créme Fraiche. Snacks/Other: Nocco Blood Orange, Banan. more...
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2545 kcal
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Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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