Weigh In record (no journal entry) for 29 June 2021
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78.9 kg
Lost so far: 7.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 35.40g | Prot: 41.23g | Carbs: 154.52g.
Breakfast: Good Day Cappuccino, Telur Orak-Arik, Makaroni, Tempe Mendoan. Dinner: Es Buah, Hoka Hoka Bento Nasi Putih, Ayam Geprek. more...
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Losing 0.2 kg a Week
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Melanie Iyan's Weight History
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