Weigh In record (no journal entry) for 29 June 2021
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66.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 66.71g | Prot: 85.15g | Carbs: 253.62g.
Breakfast: 全麦面包, 地瓜/红薯（去皮，水煮）, 煮鸡蛋, 白米（中粒米，煮熟）, 煮玉米, 香蕉. Lunch: 炒白菜, 素炒西兰花, 芹菜炒肉丝, 冬瓜汤, 白米（中粒米，煮熟）. Dinner: 煮熟的鸡蛋白, 蒙牛 风味酸牛奶, 烤鸭, 西瓜, 全麦面包, 白米（中粒米，煮熟）, 白菜豆腐. Snacks/Other: 煮玉米. more...
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1636 kcal
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Exercise:
Sleeping - 7 hours and 13 minutes, Resting - 16 hours and 47 minutes. more...
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Losing 3.5 kg a Week
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Superman*'s Weight History
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