Weigh In record (no journal entry) for 29 June 2021
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150 kg
Lost so far: 8 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 72.57g | Prot: 86.09g | Carbs: 41.60g.
Lunch: Sprite Sprite Zero, Vono Sopa Caldinho de Feijão, Perdigão Linguiça Fininha Defumada , Ceifeiro Semente de Chia, Azeite de Oliva Extra-Virgem, Bordon Fiambre, Ovo. Dinner: Doce de Leite, Brócolis Cozidos (de Brócolis Frescos), Couve-Flor Cozida (de Couve-Flor Fresca), Purê de Cenoura, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 0.8 kg a Week
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 Comments
Parabéns pela pesagem ⬇️💪🏻👏🏻⬇️
30 Jun 21 by member: S.marson
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