Weigh In record (no journal entry) for 29 June 2021
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63.7 kg
Lost so far: 0.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 18.56g | Prot: 69.24g | Carbs: 125.02g.
Breakfast: Kellogg's Corn Flakes, Biskuat Wonderfulls Cashew & Butter, Tomat Ceri, Greenfields Fresh Milk, Kellogg's Coco Pops. Lunch: Cumi-cumi, Nasi Merah, Pakcoy, Kem Chicks Sayur Toge. Dinner: Greenfields Fresh Milk, Excelso Arabica Gold, Kellogg's Coco Pops, Kellogg's Corn Flakes. Snacks/Other: Kanzler Singles Original. more...
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Losing 1.4 kg a Week
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refifauziah's Weight History
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