Weigh In record (no journal entry) for 29 June 2021
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59.5 kg
Lost so far: 7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 57.92g | Prot: 72.07g | Carbs: 102.25g.
Lunch: Rocklets Confites de Chocolate, Queso Feta, Tomate de Árbol, Huevo Duro, Paladini Jamón Cocido, Fargo Pan Rodajas Finas. Dinner: Cuadril, Ñoquis de Papa. Snacks/Other: Le-Fit Mantequilla de Maní , Mandarinas, Nueces, La Serenísima Leche Descremada, Almendras, La Serenísima Leche Descremada, Quaker Avena Instantánea. more...
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Losing 0.7 kg a Week
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