pct ocker's Journal, 10 Feb 14

Weigh In record (no journal entry) for 10 February 2014

106.2 kg Lost so far: 1.5 kg. Still to go: 26.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2014:

280 kcal

Fat: 11.00g | Prot: 16.00g | Carbs: 28.00g. Breakfast: Nestle Coffee Creamer, Smart Ones Smart Beginnings Three Cheese Omelet. more...

3034 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week


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pct ocker's Weight History