Weigh In record (no journal entry) for 29 June 2021
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48.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 25.64g | Prot: 21.00g | Carbs: 95.71g.
Breakfast: Coca-Cola Coca-Cola Zero Lemon. Lunch: SPAR Bio-Faschiertes Gemischt, Nudeln (Gekocht). Dinner: Avocados, SPAR Apfel, Wholey Acai Bowl. Snacks/Other: Römerquelle Zitrone, Verival Bio Mais Quinoa Waffeln, SPAR Natur Pur Bio-Vollkorn Reiswaffeln, Wassermelone, Airwaves Kaugummi Menthol Zuckerfrei, Cola (mit Koffein, mit Süßstoff), Orbit White Kaugummi. more...
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Losing 0.7 kg a Week
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