Weigh In record (no journal entry) for 29 June 2021
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88.5 kg
Lost so far: 19.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 73.53g | Prot: 73.16g | Carbs: 76.66g.
Breakfast: Tumaro's Garden Veggie Wrap, Deli Sliced Ham, Fried Egg. Lunch: Chicken Wrap, Watermelon. Dinner: Rosina Italian Style Meatballs. Snacks/Other: Watermelon, Coffee, Green Tea, Water. more...
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2873 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Yard Work (gardening) - 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 1.9 kg a Week
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