Weigh In record (no journal entry) for 29 June 2021
|
53.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1536 kcal
|
Fat: 46.73g | Prot: 70.38g | Carbs: 202.22g.
Breakfast: Café con Leche Descremada. Lunch: Pan Amasado, Zanahoria Cocida, Papa, Carne. Dinner: Vitina Vitina, Pan Amasado, La Serenísima Leche Descremada. Snacks/Other: Nesquik Cacao en Polvo, La Serenísima Leche en Polvo. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|