Weigh In record (no journal entry) for 29 June 2021
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92.3 kg
Lost so far: 9.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 55.34g | Prot: 53.85g | Carbs: 111.80g.
Breakfast: Café com Açúcar, Kopenhagen Café Expresso. Lunch: Camil Feijão Carioca Temperado Cozido, Camil Arroz Integral, Almeida Prado Mussarela de Búfala , Sadia Peito de Peru Light, Couve Manteiga Refogada, Rúcula, Cenouras, Qualitá Tomate Cereja, Conquista Palmito, Salada de Folhas, Ovo Mexido. Dinner: Pullman Rap10 Fit, Rúcula, Hemmer Tomate Seco em Conserva, Almeida Prado Mussarela de Búfala , Sadia Peito de Peru Light. Snacks/Other: Growth Supplements Creme de Avelã Fit. more...
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Losing 9.8 kg a Week
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hellyn atanes's Weight History
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