Weigh In record (no journal entry) for 27 June 2021
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74.6 kg
Lost so far: 2.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 32.08g | Prot: 54.12g | Carbs: 68.00g.
Breakfast: Sausages By Amylu Andouille Chicken Sausage, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Dole Organic Bananas, Kirkland Signature Organic Frozen Blueberries, Kirkland Signature Organic Strawberry Spread, Organic Valley Cream Cheese Spread, Dave's Killer Bread Organic Bread Powerseed. Lunch: Buitoni Marinara Sauce, Whole Foods Market Grass Fed 85% Lean Ground Beef, The Only Bean Edamame Spaghetti. Snacks/Other: BelGioioso Fresh Mozzarella Pearls. more...
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1953 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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boryinva's Weight History
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