Weigh In record (no journal entry) for 12 January 2014
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110.3 kg
Lost so far: 4.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2014:
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1709 kcal
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Fat: 64.39g | Prot: 105.66g | Carbs: 166.04g.
Breakfast: Tesco Egg Fried Rice. Dinner: Green Peas (Frozen), Morrisons Streaky Bacon, Tesco Chipolatas, Broccoli, Carrots, Yorkshire Pudding, Roasted Potato (Fat Added in Cooking), Chicken Breast Meat. Snacks/Other: Tea with Skimmed Milk. more...
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3175 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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