Weigh In record (no journal entry) for 29 June 2021
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 41.90g | Prot: 58.71g | Carbs: 139.91g.
Breakfast: Pisang, Ashitaki Creamy Latte Cokelat. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Ikan Tongkol Goreng, Tahu, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Martabak Telur, Mentimun (dengan Kulit), Ikan Tongkol Goreng, Nasi Merah (Butir-Sedang, Dimasak), Tahu. Snacks/Other: Nissin Lemonia, Pisang, Fitbar Fitbar Tiramisu Delight . more...
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Losing 1.4 kg a Week
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cinthyawulan's Weight History
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