pobm's Journal, 29 Jun 21

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Weigh In record (no journal entry) for 29 June 2021

95 kg Lost so far: 17 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2021:

1530 kcal

Fat: 53.70g | Prot: 53.55g | Carbs: 131.85g. Lunch: Spaghetti Bolognese. Dinner: Frieten, Colruyt Bereid Gehakt Tartaar. Snacks/Other: Witte Tafelwijn. more...

3406 kcal

Exercise: Cooking - 1 hour, Shopping - 10 minutes, Housework - 30 minutes, Elliptical - 1 hour and 17 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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pobm's Journal, 29 Jun 21

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