akalilisyrfn's Journal, 29 Jun 21

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Weigh In record (no journal entry) for 29 June 2021

51 kg Lost so far: 13.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2021:

1094 kcal

Fat: 34.54g | Prot: 56.64g | Carbs: 148.09g. Breakfast: Roma Biskuit Sari Gandum, Roma Biskuit Sari Gandum, Universal Mooncake. Lunch: Telur Rebus, Tempe Rebus, Kentang Rebus. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Rebus, Kentang Rebus. Snacks/Other: Universal Mooncake. more...

1424 kcal

Exercise: Fitness Training (Workout) - 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 10 hours. more...

steady weight

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akalilisyrfn's Journal, 29 Jun 21

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akalilisyrfn's Weight History