Weigh In record (no journal entry) for 10 February 2014
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58.5 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2014:
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1751 kcal
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Fat: 54.25g | Prot: 71.08g | Carbs: 217.68g.
Breakfast: giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Sugar, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread. Dinner: Giant Food Reduced Calorie Light Wheat Bread, Rotisserie Chicken. Snacks/Other: Herr's Light Popcorn, Lean Pockets Whole Grain Supreme Pizza, Seagram's Tonic Water, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Oreos Cookie Dough Oreos, Coca-Cola Classic Cola (Stock & Family Fridge Pack), Klondike Oreo Cookies 'n Cream Ice Cream Bar. more...
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2276 kcal
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Exercise:
Sitting - 6 hours, Standing - 3 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 35 minutes, Sleeping - 7 hours, Resting - 5 hours and 55 minutes. more...
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Gaining 4.8 kg a Week
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conductor's Weight History
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