Weigh In record (no journal entry) for 29 June 2021
|
64.2 kg
Lost so far: 6.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1201 kcal
|
Fat: 49.67g | Prot: 54.72g | Carbs: 144.41g.
Breakfast: Pão de Açúcar Pão Sírio Integral, Nespresso Mochaccino Canela, Tirol Queijo Mussarela (18g), Oba Castanha de Caju . Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Tomates, La Violetera Azeitonas Verdes, Alface Americana, Seara Almôndegas . Dinner: Sopa de Legumes com Carne, Maçãs Fuji. Snacks/Other: Tirol Queijo Mussarela (18g), Pão Integral, Nespresso Mochaccino Canela, Erlan Chocolate Whey Protein Isolado (Live Fit) Zero Açúcar . more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucianafranco_juris's Weight History
|