Weigh In record (no journal entry) for 29 June 2021
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110 kg
Lost so far: 4 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 63.20g | Prot: 94.53g | Carbs: 210.46g.
Breakfast: Melitta Café sem Açúcar , Sabor da Terra Semente de Chia, Canaã Goma de Tapioca, Ovo. Lunch: Clamel Pé de Moça, Tang Refresco em Pó, Repolho, Carne Moída Refogada, Ovo, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Sopa de Legumes com Carne. Snacks/Other: Café com Açúcar, Italac Leite Integral, DIA Bolacha de Maisena , Dr. Oetker Bolo de Laranja. more...
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Gaining 0.9 kg a Week
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carlagrusso's Weight History
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