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mari berjuang Badan ku, kita bisa💪💪💪
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62.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 28.28g | Prot: 58.07g | Carbs: 107.74g.
Breakfast: Kemangi, Sayuran Rebus (tanpa Daging), Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Kulit Taco (Dipanggang). Lunch: Tahu, Kemangi, Telur Balado, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Sunco Minyak Goreng, Saori Saos Tiram, Tahu, Kemangi, Tomat Merah, Bawang Putih, Cabai Merah atau Rawit, Bawang Bombay, Wortel, Dada Ayam, Nasi Putih. Snacks/Other: Tango Wafer Chocolate, Jeruk. more...
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steady weight
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