Weigh In record (no journal entry) for 29 June 2021
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70.1 kg
Lost so far: 9.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 33.99g | Prot: 59.54g | Carbs: 195.63g.
Breakfast: Honey , Butter , Oatmeal. Lunch: Activia Greek Yogurt Vanilla, Bananas . Dinner: Gardetto's Original Recipe Snack Mix (49g), Oranges , Sardines in Oil (Canned). more...
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Losing 1.0 kg a Week
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jimmyo152's Weight History
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