Weigh In record (no journal entry) for 29 June 2021
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57.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 54.43g | Prot: 111.10g | Carbs: 199.54g.
Breakfast: Kurma, Chia Seed, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Nestle Nestum Original , Stroberi Beku tanpa Pemanis, Putih Telur Matang. Lunch: Tempe Rebus, Ikan Bandeng, Telur, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Udang Kukus atau Rebus, Wortel Dimasak, Jamur Tiram. Dinner: Tango Long Wafer Chocolate, Kue Pukis, Pizza Hut Tuna Melt, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Campina Neapolitan, Bengkoang. more...
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Gaining 3.2 kg a Week
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Dinny Harnany's Weight History
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