Weigh In record (no journal entry) for 29 June 2021
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77.6 kg
Lost so far: 1.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 59.60g | Prot: 86.60g | Carbs: 75.62g.
Breakfast: Farm Fresh Hard Boiled Eggs. Lunch: Baby Spinach, StarKist Foods Tuna Creations Sweet & Spicy, Blueberries , T. Marzetti Sugar Free Glaze For Strawberries. Dinner: Nestle Lil' Drums Vanilla, Kroger CARBmaster Blackberry Yogurt, Hillshire Farm Black Forest Ham, Kroger Fiesta Blend Cheese, Egg. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Reese's Peanut Butter Cups (Snack Size), Cherry Tomatoes. more...
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1991 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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