Weigh In record (no journal entry) for 29 June 2021
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90 kg
Lost so far: 21 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 43.99g | Prot: 74.15g | Carbs: 65.88g.
Lunch: Bawang Merah, Sawi Putih, Telur, Tahu, Nasi Putih. Dinner: Tahu, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Herbalife F1 Shake Mix, Telur Bebek. more...
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Losing 2.3 kg a Week
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