Weigh In record (no journal entry) for 10 February 2014
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105.7 kg
Lost so far: 12.2 kg.
Still to go: 15.9 kg.
Diet followed: 100%.
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View Diet Calendar, 10 February 2014:
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1203 kcal
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Fat: 47.15g | Prot: 63.20g | Carbs: 137.58g.
Breakfast: Coffee with Cream, Egg, Kellogg's All-Bran Buds, Stonyfield Farm Oikos Organic Greek Yogurt Blueberry. Lunch: Cheddar Cheese, Granny Smith Apples. Dinner: Turkey Breast Meat, Cooked Green String Beans (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Butterball Turkey Gravy. Snacks/Other: Hershey's York Dark Chocolate Covered Peppermint Patties, Planters Salted Peanuts (1 oz), Coffee with Cream. more...
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Losing 3.2 kg a Week
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