evarinaa's Journal, 29 Jun 21

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Weigh In record (no journal entry) for 29 June 2021

72 kg Lost so far: 6 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2021:

1302 kcal

Fat: 26.61g | Prot: 125.75g | Carbs: 137.13g. Breakfast: Quaker Oat, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Pisang, Ikan Panggang, Telur Rebus. Dinner: Ikan Panggang, Nasi Putih, Ikan Panggang. Snacks/Other: Mangga. more...

1830 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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evarinaa's Journal, 29 Jun 21

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evarinaa's Weight History