Weigh In record (no journal entry) for 23 June 2021
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102.7 kg
Lost so far: 17.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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4013 kcal
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Fat: 154.58g | Prot: 269.47g | Carbs: 376.15g.
Breakfast: Nabati Cheese Wafer, Sosis Ayam, Puro Isopro Isolate Whey Protein, Tumis sayur, Sempol, Perkedel Jagung, Indomie Mi Goreng, Sayur Campuran, Daging Ayam (Panggang, Bakar, Dimasak), Kecambah, Sawi Hijau, Nasi Putih. Lunch: KFC Crispy Strip, KFC Paha Atas Extra Crispy, KFC Dada Ayam, Nasi Putih. more...
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Losing 2.8 kg a Week
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Yuliusch's Weight History
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