Weigh In record (no journal entry) for 24 June 2021
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102.7 kg
Lost so far: 17.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 55.04g | Prot: 92.10g | Carbs: 221.67g.
Breakfast: Pisang. Lunch: Pisang, Ikan, Uleg Sambal Pedas, Telur Dadar atau Telur Orak-Arik , Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Kangkung. Dinner: Ikan, Finna Sambal Pedas Uleg, KFC Paha Atas Extra Crispy, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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steady weight
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Yuliusch's Weight History
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