Weigh In record (no journal entry) for 25 June 2021
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101.6 kg
Lost so far: 18.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 54.27g | Prot: 102.11g | Carbs: 264.19g.
Breakfast: Puro Isopro Isolate Whey Protein, Nestle Bear Brand Gold White Malt, Pisang. Lunch: Finna Sambal Pedas Uleg, Tempe Goreng, Ampela, Ayam Goreng, Sayur Campuran, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Finna Sambal Pedas Uleg, Sup Sayur Vegetarian (Disiapkan dengan Air), Tumis Kangkung, Tempe Goreng, Ikan, Nasi Putih. more...
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Losing 7.7 kg a Week
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Yuliusch's Weight History
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