Weigh In record (no journal entry) for 26 June 2021
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101.1 kg
Lost so far: 18.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2368 kcal
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Fat: 132.00g | Prot: 145.02g | Carbs: 187.04g.
Breakfast: Nissin Sagu Keju (30g), Telur, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Hijau Muda, Kecambah, Tahu. Lunch: KFC Paha Atas Extra Crispy, Pepaya. more...
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Losing 3.5 kg a Week
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Yuliusch's Weight History
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