Weigh In record (no journal entry) for 28 June 2021
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100.7 kg
Lost so far: 19.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 76.86g | Prot: 131.72g | Carbs: 169.91g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Bakwan, Tahu Isi, Tempe Mendoan, Finna Sambal Pedas Uleg, Indomie Mi Goreng, Kecambah, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Sosis Ayam, Nescafe Classic, Puro Isopro Isolate Whey Protein. more...
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Losing 4.2 kg a Week
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Yuliusch's Weight History
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