Weigh In record (no journal entry) for 29 June 2021
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101.7 kg
Lost so far: 18.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 94.84g | Prot: 121.80g | Carbs: 183.53g.
Breakfast: Kerupuk Makanan Ringan, Daging Ayam (Panggang, Bakar, Dimasak), Sawi Dimasak (dari Segar), Kecambah, Finna Sambal Pedas Uleg, Nasi Putih, KFC Paha Atas Extra Crispy, KFC Dada Ayam. Lunch: Usus Ayam, Kikil, Kangkung, Nasi Putih. more...
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Gaining 7 kg a Week
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Yuliusch's Weight History
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