Weigh In record (no journal entry) for 29 June 2021
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77.1 kg
Lost so far: 20.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 31.45g | Prot: 97.92g | Carbs: 178.13g.
Breakfast: Weight Watchers Salami, AH Dunne Maïswafels Paprika. Lunch: Delhaize Tomatenblokjes, Olijfolie, Droge Volkoren Pasta, AH Americain Nature , AH Chinese Wokgroenten. Dinner: Jordans Granola, AH Magere Franse Kwark. Snacks/Other: AH Kersen, Hero B'tween Zero Chocolade & Hazelnoot , Zespri Kiwi Gold. more...
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Losing 0.7 kg a Week
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carladegand5's Weight History
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