Weigh In record (no journal entry) for 29 June 2021
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86.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 45.74g | Prot: 119.88g | Carbs: 322.55g.
Breakfast: Soft Pitted Prunes, Scott's Porridge Oats, Tesco Skimmed Milk, Bananas . Lunch: Cheddar Cheese , Tesco Wholemeal Bread, Tesco Strawberry Jam. Dinner: Total 0% Greek Yoghurt, Blueberries , Tesco Meringue Nest, Strawberries (Unsweetened, Frozen) , Alesto Bakewell Tart Raw Fruit and Nut Bar. Snacks/Other: Onions , Tesco Lean Turkey Mince, Tesco Red Pepper, Morrisons Mixed Beans, Sunnyvale Fruit Cake. more...
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2655 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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