Weigh In record (no journal entry) for 29 June 2021
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70.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 15.85g | Prot: 33.84g | Carbs: 91.18g.
Breakfast: Campina Halfvolle Melk, Albona 7 Granen Energie Ontbijt . Lunch: AH Nasi Bami Groente, Bolognese Saus, AH Biologische Volkoren Spaghetti. more...
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Losing 14 kg a Week
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