Weigh In record (no journal entry) for 29 June 2021
|
66 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1268 kcal
|
Fat: 37.27g | Prot: 43.37g | Carbs: 162.32g.
Breakfast: ABC Saus Sambal , Sari Roti Roti Tawar (1), Telur. Lunch: Talas, Cabai Merah atau Rawit, Sawi Hijau, Bango Kecap Manis, Saus Tiram, Tempe. Dinner: Dancow Susu, Haverjoy Havermix Rolled Oats & Barley Flakes. Snacks/Other: Solaria Kwetiau Goreng. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mega Ramadani's Weight History
|