Weigh In record (no journal entry) for 29 June 2021
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77.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 72.00g | Prot: 62.91g | Carbs: 120.49g.
Breakfast: Aldi Gourmet Salami, Erdbeermarmelade, Brie (Käse), Gut & Günstig Wildlachsfilet, Milfina Butter, Aldi Roggenvollkornbrot. Lunch: Allos Amaranth Müsli Nuss, HAK Rhabarberkompott, Milbona Fettarmer Joghurt Mild 1,5% Fett, Elinas Joghurt nach Griechischer Art. Dinner: Olivenöl, Zott Zottarella Classic, Tomaten, Wagner Steinofen Pizza Thunfisch. Snacks/Other: Twix Twix. more...
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2091 kcal
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Exercise:
Zumba - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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