Weigh In record (no journal entry) for 29 June 2021
|
83.9 kg
Lost so far: 6.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1439 kcal
|
Fat: 69.10g | Prot: 90.93g | Carbs: 112.19g.
Breakfast: Ovomaltine Chocolat en Poudre, Lidl Lait Demi Écrémé , Harry's Doowap. Lunch: Charles & Alice Compote Pommes sans Sucres Ajoutés , Lidl Rösti , Cœur de Poulet. Dinner: Saupiquet Filets de Maquereaux au Vin Blanc, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Crevettes. Snacks/Other: Primevère Tartine Doux, Pain Complet. more...
|
|
1962 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candyneige1103's Weight History
|