Weigh In record (no journal entry) for 10 February 2014
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85.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2014:
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4002 kcal
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Fat: 122.05g | Prot: 183.63g | Carbs: 542.24g.
Breakfast: Corn Flakes, Leche Desnatada con Calcio, Manzanas, Néctar Naranja, Pan Blanco sin Gluten, Loncha Queso, Atún Claro en Aceite de Oliva, Claras de Huevo, Huevo. Lunch: Pan Blanco sin Gluten, Corn Flakes, Leche Desnatada con Calcio, Platano, Puré de Verduras, Pechuga Fileteada de Pollo. Dinner: Almendras Crudas, Nutella sin Gluten, Loncha Queso, Pan Blanco sin Gluten, Pechuga Fileteada de Pollo, Puré de Verduras. Snacks/Other: Almendras Crudas, Avellana Tostada sin Sal, Corn Flakes, Leche Desnatada con Calcio, Platano, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Pan Blanco sin Gluten. more...
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Losing 0.3 kg a Week
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