Weigh In record (no journal entry) for 29 June 2021
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122.8 kg
Lost so far: 6.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 48.11g | Prot: 66.56g | Carbs: 195.04g.
Breakfast: Maitokahvi, Sulatejuusto, Oululainen Reissumies Tosi Tumma, Pakkasmarja Mansikka, Myllyn Paras Kaurapuuro. Lunch: Snellman Porsaan Fileepihvi Grillimarinadissa, Sushi. Dinner: Lounashetki Kana-Taco Salaatti. Snacks/Other: Luumut, Appelsiinit, Maitokahvi, Omena (Granny Smith), Luumut. more...
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Losing 1.4 kg a Week
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promilew's Weight History
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