Weigh In record (no journal entry) for 29 June 2021
|
70.7 kg
Lost so far: 10.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1583 kcal
|
Fat: 47.75g | Prot: 95.21g | Carbs: 195.14g.
Breakfast: Abricots, Monoprix Bio Yaourt Nature au Lait Entier, Bio Village Son d'Avoine, La Vie Claire Psyllium Blond, Thé Vert, Nectarines, Confitures et Conserves. Lunch: Alter Eco Chocolat Noir Éclats d'amandes, Gingembre Confit, Markal Protéines de Soja Gros Morceaux , Choux Cuits (à partir de Frais), Sauce crudités Yaourt, Thé Vert, Salade Verte, Quinoa (Cuit). Dinner: Pain Blanc, Tisane, Fromage de Brebis, Saumon Cuit, Quinoa (Cuit), Carottes Cuites, Choux Blanc. Snacks/Other: Abricots, Nectarines, Thé Vert. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|