Weigh In record (no journal entry) for 29 June 2021
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50 kg
Lost so far: 3.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 51.19g | Prot: 95.39g | Carbs: 172.44g.
Breakfast: Biokul Yogurt Plain, Alpukat, Pisang, Chia Seed, Starway Susu Kedelai, Sawi Hijau. Lunch: Mangga. Dinner: Telur Dadar, Telur, Sari Roti Roti Tawar Gandum (2), Putih Telur Matang, Dada Ayam (Kulit tidak Dimakan), Tomat Merah. Snacks/Other: Aice Vanilla Chocolate Sundae, Kue Keju. more...
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Gaining 0.7 kg a Week
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dindapratiwidp's Weight History
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