Weigh In record (no journal entry) for 29 June 2021
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68.9 kg
Lost so far: 9.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 60.19g | Prot: 49.41g | Carbs: 191.36g.
Breakfast: Siyah Zeytin, Harras Yulaf Ezmesi, Zeytinyağı, Yumurta, Polonez Dana Karabiberli Füme Et, Dost Süzme Peynir, Domatesler. Lunch: Şeftali, İçim Light Süt, Peyman Bahçeden Siyah Kuru Üzüm, Harras Müsli, Elma. Dinner: Harras Yağlı Süt, Makarna, Sinangil Tam Buğday Unu, Mantar Sote. Snacks/Other: Dondurma. more...
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Losing 0.4 kg a Week
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pennywidmore's Weight History
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