Weigh In record (no journal entry) for 29 June 2021
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90.2 kg
Lost so far: 19.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2444 kcal
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Fat: 60.14g | Prot: 223.47g | Carbs: 244.64g.
Breakfast: Schärdinger Landfrischkäse Leicht , Tomaten, Grüner Blattsalat, Rote Zwiebeln, Sinnack 4 Protein Toastbrötchen. Lunch: Milbona Skyr Natur, Wassermelone, Myprotein Impact Whey Isolate. Dinner: Rote Zwiebeln, Grüner Blattsalat, Tomaten, Sinnack 4 Protein Toastbrötchen, Salakis Schafkäse Light. Snacks/Other: Wrigley's Orbit White Spearmint, Ben & Jerry's Half Baked. more...
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Losing 5.6 kg a Week
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Mete.Kahraman's Weight History
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