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No hubo ejercicio ayer, pero controlamos el pico 😉
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 86.97g | Prot: 182.21g | Carbs: 154.87g.
Breakfast: Té Verde, Sierra Leales Jamón de Cebo Ibérico, Hacendado Guacamole, Pan thins, MyProtein Omega 3, Pompadour Cola de Caballo Plus 3, Café Espresso. Lunch: Aldi Gazpacho, Arla Protein Cottage Cheese, La Villa Spaghetti, Aceite de Oliva Extra Virgen, Pechuga de Pollo, Aldi Gazpacho, La Villa Spaghetti, Aceite de Oliva Extra Virgen, Arla Protein Cottage Cheese. Dinner: cola de caballo, Atún Claro al Natural. Snacks/Other: Hacendado Hojaldre de Manzana, Agua, Impact Whey Protein, Plátano, MyProtein Impact Whey Protein. more...
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2439 kcal
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Exercise:
Gimnasio post Boxeo - 59 minutes, Andar - 2 hours and 32 minutes, Resting - 13 hours and 44 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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SigfridoIV's Weight History
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