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13.4 % BF
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54.4 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2014:
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1684 kcal
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Fat: 54.81g | Prot: 81.15g | Carbs: 221.46g.
Lunch: John West Wild Red Salmon, I Can't Believe It's Not Butter! Light Butter, Hovis Best of Both Medium, Velvet Crunch Cheese and Onion, Pink Lady Apples, Oranges. Dinner: Uncle Ben's Boil in The Bag Long Grain Rice, Chilli Con Carne, I Can't Believe It's Not Butter! Light Butter, Hard-Boiled Egg. Snacks/Other: Jacob's Mint Club, Coffee with Milk and Sugar. more...
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2094 kcal
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Exercise:
Exercise machine (slow) - 15 minutes, Running (jogging) - 8/kph - 40 minutes, Driving - 1 hour, Sitting - 7 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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tonym1967's Weight History
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