Weigh In record (no journal entry) for 29 June 2021
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76 kg
Lost so far: 13 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 52.32g | Prot: 81.40g | Carbs: 126.97g.
Breakfast: Quaker Instant Oatmeal, Greenfields Low Fat Milk, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Buah Naga. Lunch: Sambal Goreng, Nasi Putih, Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Telur, Wortel, Tahu, Buncis. Dinner: Buncis, Tahu, Wortel, Telur, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Mama Suka Rumput Laut Panggang, Nescafe Cappuccino, Soyjoy Almond & Chocolate, Rengginang. more...
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Losing 5.6 kg a Week
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ikirosmelia's Weight History
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