Weigh In record (no journal entry) for 29 June 2021
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89.4 kg
Lost so far: 18.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 61.12g | Prot: 62.59g | Carbs: 119.59g.
Breakfast: Медовик, Балтийский берег Масляная Рыба Эсколар, Савушкин Продукт Сыр Творожный Сливочный, Чай с Молоком. Lunch: Гороховый Суп. Dinner: Семга на Гриле, Овощи Гриль. more...
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Losing 3.5 kg a Week
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Irinaandreichenko's Weight History
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