Weigh In record (no journal entry) for 29 June 2021
|
58.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2672 kcal
|
Fat: 98.48g | Prot: 167.28g | Carbs: 281.50g.
Breakfast: Beurre de Cacahuètes, U Bio Sablés aux Amandes et au Citron, Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Saint Azay Spécialité de Saucisson Sec, Auchan Chorizo Doux Espagnol, Riz Blanc (à Longs Grains , Cuit), Fromage à Raclette, Auchan Biscottes, Melon, Carrefour Filet de Cabillaud . Dinner: Céréal Bio Cappelletti Chèvre Tofu Épinards, Céréal Bio Raviolis Tofu, Tomates, Basilic, Lidl Biscottes , Fromage Queso Anejo, Saint Azay Spécialité de Saucisson Sec, Auchan Chorizo Doux Espagnol. Snacks/Other: Cookie aux Pépites de Chocolat, Myprotein Creatine Monohydrate, Bodymass Whey Protein. more...
|
|
2530 kcal
|
Exercise:
Walking (moderate) - 5/kph - 58 minutes, Running (jogging) - 8/kph - 1 hour, Abdominal (Sit Ups) - 29 minutes, Fitness Training (Workout) - 24 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 8 hours, Resting - 12 hours and 44 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimenezjose's Weight History
|