Weigh In record (no journal entry) for 29 June 2021
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58.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2672 kcal
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Fat: 98.48g | Prot: 167.28g | Carbs: 281.50g.
Breakfast: Beurre de Cacahuètes, U Bio Sablés aux Amandes et au Citron, Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Saint Azay Spécialité de Saucisson Sec, Auchan Chorizo Doux Espagnol, Riz Blanc (à Longs Grains , Cuit), Fromage à Raclette, Auchan Biscottes, Melon, Carrefour Filet de Cabillaud . Dinner: Céréal Bio Cappelletti Chèvre Tofu Épinards, Céréal Bio Raviolis Tofu, Tomates, Basilic, Lidl Biscottes , Fromage Queso Anejo, Saint Azay Spécialité de Saucisson Sec, Auchan Chorizo Doux Espagnol. Snacks/Other: Cookie aux Pépites de Chocolat, Myprotein Creatine Monohydrate, Bodymass Whey Protein. more...
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2530 kcal
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Exercise:
Walking (moderate) - 5/kph - 58 minutes, Running (jogging) - 8/kph - 1 hour, Abdominal (Sit Ups) - 29 minutes, Fitness Training (Workout) - 24 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 8 hours, Resting - 12 hours and 44 minutes. more...
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steady weight
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jimenezjose's Weight History
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