Weigh In record (no journal entry) for 29 June 2021
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55.1 kg
Lost so far: 16.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 56.38g | Prot: 84.73g | Carbs: 119.58g.
Breakfast: Творожная Запеканка, Чизкейк ПП. Lunch: Barilla Соус Песто Дженовезе, Ашан Сыр Дор Блю, Макароны Отварные. Dinner: Dove Молочный Шоколад, Творожная Запеканка. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Молоко, Сахар, Кофе. more...
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steady weight
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Bkack Opium's Weight History
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